Motivation is what gets you started
Good habits as as essential for our well-being as bad habits are destructive.
James Ronald “Jim” Ryun is a former American politician and Olympic track and field athlete, who at his peak was widely considered the world’s top middle-distance runner. He won a silver medal in the 1500 m at the 1968 Summer Olympics, and was the first high school athlete to run a mile in under four minutes.
“Motivation is what gets you started; habit is what keeps you going.”
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